Totals for this week: 18 hours 22 minutes
Swimming: 1:30 (2.6 miles)
Cycling: 12:06 (217 miles)
Running: 4:45 (33.5 miles)

Highlighted Activity:
Location: Ann Arbor, Michigan
Activity: Trail/Road Running, Brick
Distance: 10.26 (mi)
Trail and road mix run out to Argo trails, Barton Hills and Huron River Drive. This is the second leg of my long brick workouts which will be the key weekly workouts for the next several weeks. This was also my longest run after my recent injuries.

My training digest:

My nutrition digest: