Totals for this week: 21 hours 51 minutes
Swimming: 2:30 (4.25 miles)
Cycling: 12:40 (230 miles)
Running: 7:07 (49 miles)
My training digest:
http://connect.garmin.com/explore?owner=kansaiben
My nutrition digest:
http://www.fitday.com/fitness/PublicJournals.html?Owner=kansaiben
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