by Anthony Cece | Jan 2, 2014 | Kona Bound
Totals for this week: 23 hours 18 minutes Swimming: 3:25 (7.05 miles) Cycling: 13:32 (256 miles) Running: 6:21 (46.6 miles) Highlighted activity: My training digest: http://connect.garmin.com/explore?owner=kansaiben My nutrition digest:...
by Anthony Cece | Jan 2, 2014 | Kona Bound
Totals for this week: 21 hours 51 minutes Swimming: 2:30 (4.25 miles) Cycling: 12:40 (230 miles) Running: 7:07 (49 miles) My training digest: http://connect.garmin.com/explore?owner=kansaiben My nutrition digest:...
by Anthony Cece | Jan 2, 2014 | Kona Bound
Totals for this week: 17 hours 20 minutes Swimming: 4:40 (7.9 miles) Cycling: 7:04 (143 miles) Running: 5:36 (37.1 miles) Highlighted Activity: Location: Plymouth, Michigan Activity: Road Cycling, Brick Distance: 70.89 (mi) First attempt at a race sim brick. Bike went...
by Anthony Cece | Jan 2, 2014 | Kona Bound
Totals for this week: 18 hours 22 minutes Swimming: 1:30 (2.6 miles) Cycling: 12:06 (217 miles) Running: 4:45 (33.5 miles) Highlighted Activity: Location: Ann Arbor, Michigan Activity: Trail/Road Running, Brick Distance: 10.26 (mi) Trail and road mix run out to Argo...
by Anthony Cece | Jan 2, 2014 | Kona Bound
Totals for this week: 20 hours 05 minutes Swimming: 3:05 (5.5 miles) Cycling: 13:42 (263 miles) Running: 2:11 (14.1 miles) Highlighted Activity: Location: Ann Arbor, Michigan Activity: Road Biking Distance: 112.5 (mi) Bicycle ride out to Northville, including two...
by Anthony Cece | Jan 2, 2014 | Kona Bound
There’s nothing like the first 6 plus hour, 112 mile ride of the season to gain a healthy respect for the Ironman triathlon. Last week, thanks to the Memorial Day holiday I’ve done two. To think, at this point in the season, that on race day rides like...
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