by Anthony Cece | Jan 2, 2014 | Kona Bound
Race Day, Endless Flow and the Snowplow Thanks to the time change I had been able to fall asleep fairly soon after going to bed, and, for the first time prior to an IM, woke at 3:30 AM with a decent amount of sleep and feeling well rested. Race day was finally here...
by Anthony Cece | Jan 2, 2014 | Kona Bound
Mahalo at a Player When You See One in the Street There are quite a few people I owe a deep sense of gratitude towards in my attempt at the Hawaii Ironman. All the friends and family who were never short on encouraging words or understanding about my near social...
by Anthony Cece | Jan 2, 2014 | Kona Bound
Totals for this week: 22 hours 41 minutes Swimming: 1:00 (1.6 miles) Cycling: 17:41 (308 miles) Running: 4:00 (23.1 miles) Highlighted Activity: Location: Ann Arbor, Michigan Activity: Road Cycling, Brick Distance: 146.5 (mi) Click on map/chart to view details....
by Anthony Cece | Jan 2, 2014 | Kona Bound
Totals for this week: 10 hours 32 minutes Swimming: 3:08 (6.14 miles) Cycling: 4:50 (101 miles) Running: 2:33 (19.7 miles) Highlighted Activity: Location: Benton Harbor, Michigan Activity:Â Whirlpool Steelhead Ironman 70.3 Triathlon, Bike Segment Distance: 56.5 (mi)...
by Anthony Cece | Jan 2, 2014 | Kona Bound
Totals for this week: 11 hours 22 minutes Swimming: 1:00 (1.9 miles) Cycling: 5:23 (113.5 miles) Running: 4:58 (34.6 miles) This week’s totals were influenced by several work commitments, my apartment search for next year and by reducing the weekend volume in...
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