by Anthony Cece | Jan 2, 2014 | Kona Bound
Totals for this week: 22 hours 41 minutes Swimming: 1:00 (1.6 miles) Cycling: 17:41 (308 miles) Running: 4:00 (23.1 miles) Highlighted Activity: Location: Ann Arbor, Michigan Activity: Road Cycling, Brick Distance: 146.5 (mi) Click on map/chart to view details....
by Anthony Cece | Jan 2, 2014 | Kona Bound
Totals for this week: 10 hours 32 minutes Swimming: 3:08 (6.14 miles) Cycling: 4:50 (101 miles) Running: 2:33 (19.7 miles) Highlighted Activity: Location: Benton Harbor, Michigan Activity:Â Whirlpool Steelhead Ironman 70.3 Triathlon, Bike Segment Distance: 56.5 (mi)...
by Anthony Cece | Jan 2, 2014 | Kona Bound
Totals for this week: 11 hours 22 minutes Swimming: 1:00 (1.9 miles) Cycling: 5:23 (113.5 miles) Running: 4:58 (34.6 miles) This week’s totals were influenced by several work commitments, my apartment search for next year and by reducing the weekend volume in...
by Anthony Cece | Jan 2, 2014 | Kona Bound
Totals for this week: 20 hours 49 minutes Swimming: 2:20 (4.9 miles) Cycling: 14:15 (253 miles) Running: 4:14 (30.4 miles) Highlighted activity: My training digest: http://connect.garmin.com/explore?owner=kansaiben My nutrition digest:...
by Anthony Cece | Jan 2, 2014 | Kona Bound
Totals for this week: 22 hours 36 minutes Swimming: 2:50 (5.74 miles) Cycling: 13:00 (242.5 miles) Running: 6:45 (45.4 miles) Highlighted activity: Brick 2, run off bike. My training digest: http://connect.garmin.com/explore?owner=kansaiben My nutrition digest:...
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