Part Eleven: Kupau

Part Eleven: Kupau

Kupau As my cramps had been so debilitating on race day, I hadn’t been able to give my full effort. While this was what particularly bummed me out about the race, it at least meant that I was able to ride without issue in the days following the race, to actually...

Week 17 Summary

Totals for this week: 22 hours 41 minutes Swimming: 1:00 (1.6 miles) Cycling: 17:41 (308 miles) Running: 4:00 (23.1 miles) Highlighted Activity: Location: Ann Arbor, Michigan Activity: Road Cycling, Brick Distance: 146.5 (mi) Click on map/chart to view details....

Week 16 Summary – Steelhead 70.3 RR short

Totals for this week: 10 hours 32 minutes Swimming: 3:08 (6.14 miles) Cycling: 4:50 (101 miles) Running: 2:33 (19.7 miles) Highlighted Activity: Location: Benton Harbor, Michigan Activity: Whirlpool Steelhead Ironman 70.3 Triathlon, Bike Segment Distance: 56.5 (mi)...

Week 15 Summary

Totals for this week: 11 hours 22 minutes Swimming: 1:00 (1.9 miles) Cycling: 5:23 (113.5 miles) Running: 4:58 (34.6 miles) This week’s totals were influenced by several work commitments, my apartment search for next year and by reducing the weekend volume in...