Week 14 Summary

by | Jan 2, 2014 | Kona Bound

Totals for this week: 20 hours 49 minutes Swimming: 2:20 (4.9 miles) Cycling: 14:15 (253 miles) Running: 4:14 (30.4 miles) Highlighted activity: My training digest: http://connect.garmin.com/explore?owner=kansaiben My nutrition digest:...

Week 13 Summary

by | Jan 2, 2014 | Kona Bound

Totals for this week: 22 hours 36 minutes Swimming: 2:50 (5.74 miles) Cycling: 13:00 (242.5 miles) Running: 6:45 (45.4 miles) Highlighted activity: Brick 2, run off bike. My training digest: http://connect.garmin.com/explore?owner=kansaiben My nutrition digest:...

Week 12 Summary

by | Jan 2, 2014 | Kona Bound

Totals for this week: 5 hours 38 minutes Swimming: 1:20 (2.74 miles) Cycling: 0:00 (0 miles) Running: 4:18 (26.4 miles) Rest week, limited training. Highlighted activity (road trip): My training digest: http://connect.garmin.com/explore?owner=kansaiben My nutrition...

Week 11 Summary

by | Jan 2, 2014 | Kona Bound

Totals for this week: 23 hours 18 minutes Swimming: 3:25 (7.05 miles) Cycling: 13:32 (256 miles) Running: 6:21 (46.6 miles) Highlighted activity: My training digest: http://connect.garmin.com/explore?owner=kansaiben My nutrition digest:...

Week 10 Summary

by | Jan 2, 2014 | Kona Bound

Totals for this week: 21 hours 51 minutes Swimming: 2:30 (4.25 miles) Cycling: 12:40 (230 miles) Running: 7:07 (49 miles) My training digest: http://connect.garmin.com/explore?owner=kansaiben My nutrition digest:...