Week 13 Summary

by Anthony Cece | Jan 2, 2014 | Kona Bound

Totals for this week: 22 hours 36 minutes
Swimming: 2:50 (5.74 miles)
Cycling: 13:00 (242.5 miles)
Running: 6:45 (45.4 miles)

Highlighted activity:
Brick 2, run off bike.

My training digest:
http://connect.garmin.com/explore?owner=kansaiben

My nutrition digest:
http://www.fitday.com/fitness/PublicJournals.html?Owner=kansaiben