Tag: Summary

  • Week 17 Summary

    —

    by

    Anthony Cece
    in

    Totals for this week: 22 hours 41 minutes Swimming: 1:00 (1.6 miles) Cycling: 17:41 (308 miles) Running: 4:00 (23.1 miles) Highlighted Activity: Location: Ann Arbor, Michigan Activity: Road Cycling, Brick Distance: 146.5 (mi) Click on map/chart to view details. Surprisingly sore/tired from my efforts at Steelhead and this directly effected my run and swim volume…

  • Week 16 Summary – Steelhead 70.3 RR short

    —

    by

    Anthony Cece
    in

    Totals for this week: 10 hours 32 minutes Swimming: 3:08 (6.14 miles) Cycling: 4:50 (101 miles) Running: 2:33 (19.7 miles) Highlighted Activity: Location: Benton Harbor, Michigan Activity: Whirlpool Steelhead Ironman 70.3 Triathlon, Bike Segment Distance: 56.5 (mi) First race of the season and sticking with the idea that this entry will also contain a race report,…

  • Week 15 Summary

    —

    by

    Anthony Cece
    in

    Totals for this week: 11 hours 22 minutes Swimming: 1:00 (1.9 miles) Cycling: 5:23 (113.5 miles) Running: 4:58 (34.6 miles) This week’s totals were influenced by several work commitments, my apartment search for next year and by reducing the weekend volume in anticipation for a semi-taper for the Steelhead 70.3 race next weekend. Highlighted activity:…

  • Week 14 Summary

    —

    by

    Anthony Cece
    in

    Totals for this week: 20 hours 49 minutes Swimming: 2:20 (4.9 miles) Cycling: 14:15 (253 miles) Running: 4:14 (30.4 miles) Highlighted activity: My training digest: http://connect.garmin.com/explore?owner=kansaiben My nutrition digest: http://www.fitday.com/fitness/PublicJournals.html?Owner=kansaiben

  • Week 13 Summary

    —

    by

    Anthony Cece
    in

    Totals for this week: 22 hours 36 minutes Swimming: 2:50 (5.74 miles) Cycling: 13:00 (242.5 miles) Running: 6:45 (45.4 miles) Highlighted activity: Brick 2, run off bike. My training digest: http://connect.garmin.com/explore?owner=kansaiben My nutrition digest: http://www.fitday.com/fitness/PublicJournals.html?Owner=kansaiben

  • Week 12 Summary

    —

    by

    Anthony Cece
    in

    Totals for this week: 5 hours 38 minutes Swimming: 1:20 (2.74 miles) Cycling: 0:00 (0 miles) Running: 4:18 (26.4 miles) Rest week, limited training. Highlighted activity (road trip): My training digest: http://connect.garmin.com/explore?owner=kansaiben My nutrition digest: http://www.fitday.com/fitness/PublicJournals.html?Owner=kansaiben

  • Week 11 Summary

    —

    by

    Anthony Cece
    in

    Totals for this week: 23 hours 18 minutes Swimming: 3:25 (7.05 miles) Cycling: 13:32 (256 miles) Running: 6:21 (46.6 miles) Highlighted activity: My training digest: http://connect.garmin.com/explore?owner=kansaiben My nutrition digest: http://www.fitday.com/fitness/PublicJournals.html?Owner=kansaiben

  • Week 10 Summary

    —

    by

    Anthony Cece
    in

    Totals for this week: 21 hours 51 minutes Swimming: 2:30 (4.25 miles) Cycling: 12:40 (230 miles) Running: 7:07 (49 miles) My training digest: http://connect.garmin.com/explore?owner=kansaiben My nutrition digest: http://www.fitday.com/fitness/PublicJournals.html?Owner=kansaiben

  • Week 9 Summary

    —

    by

    Anthony Cece
    in

    Totals for this week: 17 hours 20 minutes Swimming: 4:40 (7.9 miles) Cycling: 7:04 (143 miles) Running: 5:36 (37.1 miles) Highlighted Activity: Location: Plymouth, Michigan Activity: Road Cycling, Brick Distance: 70.89 (mi) First attempt at a race sim brick. Bike went well (although stopped to assist a stranded rider–whom I unfortunately was ultimately unable to…

  • Week 8 Summary

    —

    by

    Anthony Cece
    in

    Totals for this week: 18 hours 22 minutes Swimming: 1:30 (2.6 miles) Cycling: 12:06 (217 miles) Running: 4:45 (33.5 miles) Highlighted Activity: Location: Ann Arbor, Michigan Activity: Trail/Road Running, Brick Distance: 10.26 (mi) Trail and road mix run out to Argo trails, Barton Hills and Huron River Drive. This is the second leg of my…