Week 12 Summary

by | Jan 2, 2014 | Kona Bound

Totals for this week: 5 hours 38 minutes Swimming: 1:20 (2.74 miles) Cycling: 0:00 (0 miles) Running: 4:18 (26.4 miles) Rest week, limited training. Highlighted activity (road trip): My training digest: http://connect.garmin.com/explore?owner=kansaiben My nutrition...

Week 11 Summary

by | Jan 2, 2014 | Kona Bound

Totals for this week: 23 hours 18 minutes Swimming: 3:25 (7.05 miles) Cycling: 13:32 (256 miles) Running: 6:21 (46.6 miles) Highlighted activity: My training digest: http://connect.garmin.com/explore?owner=kansaiben My nutrition digest:...

Week 10 Summary

by | Jan 2, 2014 | Kona Bound

Totals for this week: 21 hours 51 minutes Swimming: 2:30 (4.25 miles) Cycling: 12:40 (230 miles) Running: 7:07 (49 miles) My training digest: http://connect.garmin.com/explore?owner=kansaiben My nutrition digest:...

Week 9 Summary

by | Jan 2, 2014 | Kona Bound

Totals for this week: 17 hours 20 minutes Swimming: 4:40 (7.9 miles) Cycling: 7:04 (143 miles) Running: 5:36 (37.1 miles) Highlighted Activity: Location: Plymouth, Michigan Activity: Road Cycling, Brick Distance: 70.89 (mi) First attempt at a race sim brick. Bike went...

Week 8 Summary

by | Jan 2, 2014 | Kona Bound

Totals for this week: 18 hours 22 minutes Swimming: 1:30 (2.6 miles) Cycling: 12:06 (217 miles) Running: 4:45 (33.5 miles) Highlighted Activity: Location: Ann Arbor, Michigan Activity: Trail/Road Running, Brick Distance: 10.26 (mi) Trail and road mix run out to Argo...