Totals for this week: 11 hours 22 minutes
Swimming: 1:00 (1.9 miles)
Cycling: 5:23 (113.5 miles)
Running: 4:58 (34.6 miles)
This week’s totals were influenced by several work commitments, my apartment search for next year and by reducing the weekend volume in anticipation for a semi-taper for the Steelhead 70.3 race next weekend.
Highlighted activity:
My training digest:
http://connect.garmin.com/explore?owner=kansaiben
My nutrition digest:
http://www.fitday.com/fitness/PublicJournals.html?Owner=kansaiben
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