Totals for this week: 11 hours 22 minutes
Swimming: 1:00 (1.9 miles)
Cycling: 5:23 (113.5 miles)
Running: 4:58 (34.6 miles)

This week’s totals were influenced by several work commitments, my apartment search for next year and by reducing the weekend volume in anticipation for a semi-taper for the Steelhead 70.3 race next weekend.

Highlighted activity:

My training digest:

My nutrition digest: