Tag: World Championship

  • Part Eleven: Kupau

    Part Eleven: Kupau

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    Anthony Cece
    in

    Kupau As my cramps had been so debilitating on race day, I hadn’t been able to give my full effort. While this was what particularly bummed me out about the race, it at least meant that I was able to ride without issue in the days following the race, to actually take the time to…

  • Part Twelve: Mahalo at a Player When You See One in the Street

    Part Twelve: Mahalo at a Player When You See One in the Street

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    by

    Anthony Cece
    in

    Mahalo at a Player When You See One in the Street There are quite a few people I owe a deep sense of gratitude towards in my attempt at the Hawaii Ironman. All the friends and family who were never short on encouraging words or understanding about my near social disappearance. HED Cycling and HP Bikeworks for helping scramble…

  • Week 17 Summary

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    Anthony Cece
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    Totals for this week: 22 hours 41 minutes Swimming: 1:00 (1.6 miles) Cycling: 17:41 (308 miles) Running: 4:00 (23.1 miles) Highlighted Activity: Location: Ann Arbor, Michigan Activity: Road Cycling, Brick Distance: 146.5 (mi) Click on map/chart to view details. Surprisingly sore/tired from my efforts at Steelhead and this directly effected my run and swim volume…

  • Week 16 Summary – Steelhead 70.3 RR short

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    Anthony Cece
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    Totals for this week: 10 hours 32 minutes Swimming: 3:08 (6.14 miles) Cycling: 4:50 (101 miles) Running: 2:33 (19.7 miles) Highlighted Activity: Location: Benton Harbor, Michigan Activity: Whirlpool Steelhead Ironman 70.3 Triathlon, Bike Segment Distance: 56.5 (mi) First race of the season and sticking with the idea that this entry will also contain a race report,…

  • Week 15 Summary

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    Anthony Cece
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    Totals for this week: 11 hours 22 minutes Swimming: 1:00 (1.9 miles) Cycling: 5:23 (113.5 miles) Running: 4:58 (34.6 miles) This week’s totals were influenced by several work commitments, my apartment search for next year and by reducing the weekend volume in anticipation for a semi-taper for the Steelhead 70.3 race next weekend. Highlighted activity:…

  • Week 14 Summary

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    Anthony Cece
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    Totals for this week: 20 hours 49 minutes Swimming: 2:20 (4.9 miles) Cycling: 14:15 (253 miles) Running: 4:14 (30.4 miles) Highlighted activity: My training digest: http://connect.garmin.com/explore?owner=kansaiben My nutrition digest: http://www.fitday.com/fitness/PublicJournals.html?Owner=kansaiben

  • Week 13 Summary

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    Anthony Cece
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    Totals for this week: 22 hours 36 minutes Swimming: 2:50 (5.74 miles) Cycling: 13:00 (242.5 miles) Running: 6:45 (45.4 miles) Highlighted activity: Brick 2, run off bike. My training digest: http://connect.garmin.com/explore?owner=kansaiben My nutrition digest: http://www.fitday.com/fitness/PublicJournals.html?Owner=kansaiben

  • Week 12 Summary

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    Anthony Cece
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    Totals for this week: 5 hours 38 minutes Swimming: 1:20 (2.74 miles) Cycling: 0:00 (0 miles) Running: 4:18 (26.4 miles) Rest week, limited training. Highlighted activity (road trip): My training digest: http://connect.garmin.com/explore?owner=kansaiben My nutrition digest: http://www.fitday.com/fitness/PublicJournals.html?Owner=kansaiben

  • Week 11 Summary

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    Anthony Cece
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    Totals for this week: 23 hours 18 minutes Swimming: 3:25 (7.05 miles) Cycling: 13:32 (256 miles) Running: 6:21 (46.6 miles) Highlighted activity: My training digest: http://connect.garmin.com/explore?owner=kansaiben My nutrition digest: http://www.fitday.com/fitness/PublicJournals.html?Owner=kansaiben

  • Week 10 Summary

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    Anthony Cece
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    Totals for this week: 21 hours 51 minutes Swimming: 2:30 (4.25 miles) Cycling: 12:40 (230 miles) Running: 7:07 (49 miles) My training digest: http://connect.garmin.com/explore?owner=kansaiben My nutrition digest: http://www.fitday.com/fitness/PublicJournals.html?Owner=kansaiben