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Week 14 Summary

by Anthony Cece | Jan 2, 2014 | Kona Bound

Totals for this week: 20 hours 49 minutes
Swimming: 2:20 (4.9 miles)
Cycling: 14:15 (253 miles)
Running: 4:14 (30.4 miles)

Highlighted activity:

My training digest:
http://connect.garmin.com/explore?owner=kansaiben

My nutrition digest:
http://www.fitday.com/fitness/PublicJournals.html?Owner=kansaiben

Recent Posts

  • Part One: The Race
  • Part Two: Getting In (Fifth Time’s the Charm)
  • Part Three: The Best Laid Plans
  • Part Four: The Taper
  • Part Five: Karma, Heat Waves and the Delaminated Wheel

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