Part Eleven: Kupau

Part Eleven: Kupau

Kupau As my cramps had been so debilitating on race day, I hadn’t been able to give my full effort. While this was what particularly bummed me out about the race, it at least meant that I was able to ride without issue in the days following the race, to actually...

Week 16 Summary – Steelhead 70.3 RR short

Totals for this week: 10 hours 32 minutes Swimming: 3:08 (6.14 miles) Cycling: 4:50 (101 miles) Running: 2:33 (19.7 miles) Highlighted Activity: Location: Benton Harbor, Michigan Activity: Whirlpool Steelhead Ironman 70.3 Triathlon, Bike Segment Distance: 56.5 (mi)...

Oh Boy! Oh no…

I remember reading this was one athlete’s first thought after winning a lottery slot into the Hawaii Ironman. Now I’m not an “oh boy” kind of guy, at least haven’t been since the third grade, but I do understand the sentiment, especially...