by Anthony Cece | Jan 2, 2014 | Kona Bound
Kupau As my cramps had been so debilitating on race day, I hadn’t been able to give my full effort. While this was what particularly bummed me out about the race, it at least meant that I was able to ride without issue in the days following the race, to actually...
by Anthony Cece | Jan 2, 2014 | Kona Bound
Mahalo at a Player When You See One in the Street There are quite a few people I owe a deep sense of gratitude towards in my attempt at the Hawaii Ironman. All the friends and family who were never short on encouraging words or understanding about my near social...
by Anthony Cece | Jan 2, 2014 | Kona Bound
Totals for this week: 22 hours 41 minutes Swimming: 1:00 (1.6 miles) Cycling: 17:41 (308 miles) Running: 4:00 (23.1 miles) Highlighted Activity: Location: Ann Arbor, Michigan Activity: Road Cycling, Brick Distance: 146.5 (mi) Click on map/chart to view details....
by Anthony Cece | Jan 2, 2014 | Kona Bound
Totals for this week: 10 hours 32 minutes Swimming: 3:08 (6.14 miles) Cycling: 4:50 (101 miles) Running: 2:33 (19.7 miles) Highlighted Activity: Location: Benton Harbor, Michigan Activity:Â Whirlpool Steelhead Ironman 70.3 Triathlon, Bike Segment Distance: 56.5 (mi)...
by Anthony Cece | Jan 2, 2014 | Kona Bound
Totals for this week: 11 hours 22 minutes Swimming: 1:00 (1.9 miles) Cycling: 5:23 (113.5 miles) Running: 4:58 (34.6 miles) This week’s totals were influenced by several work commitments, my apartment search for next year and by reducing the weekend volume in...
by Anthony Cece | Jan 2, 2014 | Kona Bound
Totals for this week: 20 hours 49 minutes Swimming: 2:20 (4.9 miles) Cycling: 14:15 (253 miles) Running: 4:14 (30.4 miles) Highlighted activity: My training digest: http://connect.garmin.com/explore?owner=kansaiben My nutrition digest:...
by Anthony Cece | Jan 2, 2014 | Kona Bound
Totals for this week: 22 hours 36 minutes Swimming: 2:50 (5.74 miles) Cycling: 13:00 (242.5 miles) Running: 6:45 (45.4 miles) Highlighted activity: Brick 2, run off bike. My training digest: http://connect.garmin.com/explore?owner=kansaiben My nutrition digest:...
by Anthony Cece | Jan 2, 2014 | Kona Bound
Totals for this week: 5 hours 38 minutes Swimming: 1:20 (2.74 miles) Cycling: 0:00 (0 miles) Running: 4:18 (26.4 miles) Rest week, limited training. Highlighted activity (road trip): My training digest: http://connect.garmin.com/explore?owner=kansaiben My nutrition...
by Anthony Cece | Jan 2, 2014 | Kona Bound
Totals for this week: 23 hours 18 minutes Swimming: 3:25 (7.05 miles) Cycling: 13:32 (256 miles) Running: 6:21 (46.6 miles) Highlighted activity: My training digest: http://connect.garmin.com/explore?owner=kansaiben My nutrition digest:...
by Anthony Cece | Jan 2, 2014 | Kona Bound
Totals for this week: 21 hours 51 minutes Swimming: 2:30 (4.25 miles) Cycling: 12:40 (230 miles) Running: 7:07 (49 miles) My training digest: http://connect.garmin.com/explore?owner=kansaiben My nutrition digest:...
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