by Anthony Cece | Jan 2, 2014 | Kona Bound
Totals for this week: 17 hours 20 minutes Swimming: 4:40 (7.9 miles) Cycling: 7:04 (143 miles) Running: 5:36 (37.1 miles) Highlighted Activity: Location: Plymouth, Michigan Activity: Road Cycling, Brick Distance: 70.89 (mi) First attempt at a race sim brick. Bike went...
by Anthony Cece | Jan 2, 2014 | Kona Bound
Totals for this week: 18 hours 22 minutes Swimming: 1:30 (2.6 miles) Cycling: 12:06 (217 miles) Running: 4:45 (33.5 miles) Highlighted Activity: Location: Ann Arbor, Michigan Activity: Trail/Road Running, Brick Distance: 10.26 (mi) Trail and road mix run out to Argo...
by Anthony Cece | Jan 2, 2014 | Kona Bound
Totals for this week: 20 hours 05 minutes Swimming: 3:05 (5.5 miles) Cycling: 13:42 (263 miles) Running: 2:11 (14.1 miles) Highlighted Activity: Location: Ann Arbor, Michigan Activity: Road Biking Distance: 112.5 (mi) Bicycle ride out to Northville, including two...
by Anthony Cece | Jan 2, 2014 | Kona Bound
Totals for this week: 10 hours 40 minutes Swimming: 1:45 (4.2 miles) Cycling: 5:49 (112 miles) Running: 3:11 (22 miles) Highlighted Activity: Location: Ann Arbor, Michigan Activity: Street/Trail Running Distance: 11.04 (mi ) Run featuring the UM stadium, arboretum,...
by Anthony Cece | Jan 2, 2014 | Kona Bound
Totals for this week: 8 hours 26 minutes Swimming: 1:30 (3.37 miles) Cycling: 4:41 (86.13 miles) Running: 2:15 (16 miles) Highlighted Activity: Location: Ann Arbor, Michigan Activity: Street Running Distance: 9.29 (mi ) Click on map to view details. My training...
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