Week 9 Summary

by | Jan 2, 2014 | Kona Bound

Totals for this week: 17 hours 20 minutes Swimming: 4:40 (7.9 miles) Cycling: 7:04 (143 miles) Running: 5:36 (37.1 miles) Highlighted Activity: Location: Plymouth, Michigan Activity: Road Cycling, Brick Distance: 70.89 (mi) First attempt at a race sim brick. Bike went...

Week 8 Summary

by | Jan 2, 2014 | Kona Bound

Totals for this week: 18 hours 22 minutes Swimming: 1:30 (2.6 miles) Cycling: 12:06 (217 miles) Running: 4:45 (33.5 miles) Highlighted Activity: Location: Ann Arbor, Michigan Activity: Trail/Road Running, Brick Distance: 10.26 (mi) Trail and road mix run out to Argo...

Week 7 Summary

by | Jan 2, 2014 | Kona Bound

Totals for this week: 20 hours 05 minutes Swimming: 3:05 (5.5 miles) Cycling: 13:42 (263 miles) Running: 2:11 (14.1 miles) Highlighted Activity: Location: Ann Arbor, Michigan Activity: Road Biking Distance: 112.5 (mi) Bicycle ride out to Northville, including two...

Training to Train

by | Jan 2, 2014 | Kona Bound

There’s nothing like the first 6 plus hour, 112 mile ride of the season to gain a healthy respect for the Ironman triathlon. Last week, thanks to the Memorial Day holiday I’ve done two. To think, at this point in the season, that on race day rides like...

Week 6 Summary

by | Jan 2, 2014 | Kona Bound

Totals for this week: 10 hours 40 minutes Swimming: 1:45 (4.2 miles) Cycling: 5:49 (112 miles) Running: 3:11 (22 miles) Highlighted Activity: Location: Ann Arbor, Michigan Activity: Street/Trail Running Distance: 11.04 (mi ) Run featuring the UM stadium, arboretum,...